Prime time
We all have a prime time during the day when we are at our best and fully alerted. The secret is to recognize this and do those activities that require energy, application and thought when you are at your sharpest. When energy is low, we are sluggish and tend to make mistakes. Watch what you eat, a heavy meal and wine make a lot of people lethargic, a healthy meal can provide energy for hours. Work in periods of time, a maximum of an hour before taking a break, this way you will concentrate better, do not waste high energy time doing low priority work.
Posted in: on Saturday, February 21, 2009 at at 6:24 PM
